General Application: 

• 3″ Diameter
• Firm ball provides aggressive single point deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more
• Small diameter allows for single point muscle release
• Multi-directional roll provides focused massage to target specific areas
• Made from non toxic, latex free closed cell EVA/Polyolefin foam

Benefits of deep tissue massage:

1. Reduces muscle fatigue and tightness
2. Promotes flexibility
3. Enhances performance