FOOT ROLLER: Roll the sole of the foot on the Footsie Roller to increase circulation. Relieve tension. Relax foot muscles and revitalize the body. MASSAGE ROLLER BALL: Provides a stimulating, deep tissue massage. Relieves stress and stiffness. Unique design. Easy to use. (Colors will vary.) RHINOPRO: The RhinoPro balls are very effective in releasing muscle tension and relaxing tight muscles. Roller massage ball therapy is a popular method in helping to release trigger points. ONE REFLEXOLOGY CARD (photo shows front and back): Made of 30 ml plastic (thickness and size of a credit card), this handy little informational card fits in your wallet for quick reference anytime and anywhere.