From the dynamic Fighthrough collection of professional fitness center wall charts, this poster features the path to the perfect lift! With this poster on your wall, you'll be able to perform proper technique to make sure your weightlifting is safe and effective, using the nine foundational movements associated with the sport. Jam-packed with information, and designed for sharp and attractive impact on your decor, this print is a must for the wall of any professional fitness center, or home gym! Featured Exercises: Air Squat, Front Squat, Overhead Squat; Shoulder Press, Push Press, Push Jerk; Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean.